See below for helpful links and favourite recipe ideas:
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Chocolate Protein Balls


1cup rolled oats

1/2 cup natural peanut butter

1/3 cup honey

1/4 cup chopped dark chocolate

2 tbsp flax seeds

2 tbsp chia seeds

1 tbsp chocolate flavored protein powder, or to taste 

Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds and protein powder in a bowl until evenly mixed. Cover the bowl and refrigerate 30 minutes. Scoop chilled mixture into balls. 

I found this recipe on 


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Stuffed Peppers

(I like to switch out the rice for quinoa, the beef for chicken and add some feta on top to change it up)


1lb ground beef

1/2 cup uncooked brown rice

1 cup water

6 bell peppers

2 cans tomato sauce

1 tbsp Worcestershire sauce

1/4 tsp garlic

1/4 tsp onion powder

salt and pepper

1 tsp Italian seasoning

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.

  3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)

  4. In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.

  5. Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.


Protein Shake

1 scoop protein powder

½-1 cup water or milk of choice (dairy free or regular)

½-1 cup frozen berries

Optional add-ins:

½ banana

1 tbsp seeds of choice – chia, flax, pumpkin

1 tbsp nut butter

½ -1 cup frozen spinach

1 tsp cocoa powder


How to choose a protein powder:

• 1 scoop of powder should be the equivalent of 25-30g of protein if it is a non-vegan source

• Whey protein should be considered, unless you have a sensitivity to dairy, then you can choose a bovine source or a plant based protein

• If you choose a plant based protein, ensure it has multiple protein sources – vegan protein sources only contain certain amino acids, we required a blend of sources to get the full spectrum of amino acids that we get from animal sources of protein

Blueberry Smoothie